14:0 tetradecanoic, myristic, common saturated fatty acid in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 0.465 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.
Water
|
81.2 g
|
81.2
|
g
|
Energy (calorie)
|
97 kcal
|
97
|
kcal
|
Energy (joule)
|
405 kJ
|
405
|
kJ
|
Protein
|
1.77 g
|
1.77
|
g
|
Total lipid (fat)
|
5.13 g
|
5.13
|
g
|
Ash
|
1.03 g
|
1.03
|
g
|
Carbohydrate, by difference
|
10.87 g
|
10.87
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
1.61 g
|
1.61
|
g
|
Sucrose
|
0.12 g
|
0.12
|
g
|
Glucose (dextrose)
|
0.11 g
|
0.11
|
g
|
Fructose
|
0.12 g
|
0.12
|
g
|
Lactose
|
1.16 g
|
1.16
|
g
|
Maltose
|
0.06 g
|
0.06
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
8.49 g
|
8.49
|
g
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
Iron, Fe
|
0.16 mg
|
0.16
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Phosphorus, P
|
39 mg
|
39
|
mg
|
Potassium, K
|
164 mg
|
164
|
mg
|
Sodium, Na
|
164 mg
|
164
|
mg
|
Zinc, Zn
|
0.18 mg
|
0.18
|
mg
|
Copper, Cu
|
0.031 mg
|
0.031
|
mg
|
Manganese, Mn
|
0.021 mg
|
0.021
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Fluoride, F
|
42.5 µg
|
42.5
|
µg
|
Vitamin C, total ascorbic acid
|
9.7 mg
|
9.7
|
mg
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
Riboflavin
|
0.054 mg
|
0.054
|
mg
|
Niacin
|
0.776 mg
|
0.776
|
mg
|
Pantothenic acid
|
0.342 mg
|
0.342
|
mg
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Choline, total
|
10.9 mg
|
10.9
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0.11 µg
|
0.11
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
47 µg
|
47
|
µg
|
Retinol
|
46 µg
|
46
|
µg
|
Carotene, beta
|
11 µg
|
11
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
172 IU
|
172
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
12 IU
|
12
|
IU
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0.2 µg
|
0.2
|
µg
|
Fatty acids, total saturated
|
3.191 g
|
3.191
|
g
|
4:0 butanoic, butyric fatty acid
|
0.189 g
|
0.189
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.124 g
|
0.124
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.081 g
|
0.081
|
g
|
10:0 decanoic, capric fatty acid
|
0.152 g
|
0.152
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.156 g
|
0.156
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.465 g
|
0.465
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.358 g
|
1.358
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.627 g
|
0.627
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.31 g
|
1.31
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.051
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.253 g
|
1.253
|
g
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.222 g
|
0.222
|
g
|
18:2 undifferentiated
|
0.184 g
|
0.184
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.175 g
|
0.175
|
g
|
Fatty acids, total trans-monoenoic
|
0.159 g
|
0.159
|
g
|
Fatty acids, total trans-polyenoic
|
0.016 g
|
0.016
|
g
|
Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added